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6 Activities Guaranteed to Keep Your Brain Sharp as You Age

6 Activities Guaranteed to Keep Your Brain Sharp as You Age

As we age, we are constantly reminded of the importance of keeping our bodies fit. Unfortunately, one of the hardest parts of getting older is the natural damage that is caused to our bodies over time. We simply stop being able to bounce back as we did as children and our organs are unable to function at the same level that they were once able to function at.

Though we are constantly reminded that our bodies are growing weaker, many people tend to forget that there is one organ in particular that requires a lot of care. Much like every other organ in our body, as you age, your brain starts to deteriorate. Though there is not much that you can do about your other organs, there are many ways in which you can keep your brain healthy.

Studies have shown that doing certain activities can keep your brain stimulated, which encourages constant development and growth. If you do these activities, then your brain will likely stay sharp as you get older. This will make you less susceptible to memory loss and will allow you to remain coherent as you age. It is recommended that you do these activities as soon as you can, as this will prepare you for the future. Here are 6 activities guaranteed to keep your brain sharp as you age.

Crossword Puzzles

A great way to keep your brain fresh is by doing crossword puzzles. Crossword puzzles have been around for hundreds of years and they are a surefire way to exercise your brain. You can do crossword puzzles at different difficulty levels and it is recommended that you start off on easier ones and progress from there. As you get older, you will be able to handle the more difficult ones, which will be a sign of the progress that you are making.

Memory Games

As you get older, your memory really starts to suffer over time. From a young age, you should be testing your memory with memory games. The most common memory game that people use is the items in a tray game. You memorize items within a try and then get someone to remove one at a time, you then need to practice whether or not you remember what was on the tray before it was removed. This is a great way to test your memory and can be done with any household items.

Craft Projects

People tend to forget that a great way to stimulate your brain is by doing something that is creative. You can do something simple like color or paint, but this will not test your brain as much as you would like. By doing craft projects you are aiming for a set end result. Knowing that you need to create something will keep your brain stuck on a goal, which it needs sometimes in order to exercise. Making a complicated project will only heighten the effects of your activities, so don’t be afraid to try something that you may consider to be difficult.

Mental Math Games

For some of us, it has been a long time since we received any mathematics education. It is likely that your numerical ability is not as good as it once was. Thanks to the introduction of calculators and other tools, you do not necessarily need to be able to do mental maths. However, mental maths is quite challenging, which means that it is an excellent way for you to really stretch your brain muscles. You can download applications that ask you random math equations, which are a great way to test your skills.

Learning a New Skill

Every time you learn a brand new skill, new pathways are made in your brain. There is a saying that you can’t teach an old dog a new trick, but that is exactly what you should be doing. By learning new things you are constantly strengthening these pathways and encouraging the development of your brain. What you learn doesn’t have to be anything exciting, it can be something simple like an instrument or how to do a specific dance move.

Video Games

In recent years video games have been widely acknowledged as a great tool to encourage your brain development. Video games improve your reaction times and your cognitive thinking, which means that you will be ready to solve problems very quickly.

There are games out there that were specifically designed to improve your brain’s function, such as ‘brain trainer’. This game requires you to play a number of memory and quick maths games. Your scores are then used to calculate your mental age and then you can determine the current condition of your brain based on that. You will notice that your age improves the more you play, which shows that it really works.

Why LA Has Such a High Natural Remedy Following

Why LA Has Such a High Natural Remedy Following

LA is home to a number of different trends that go through regular changes, one trend that seems to be sticking around is the increased use of natural remedies as opposed to relying on traditional medicines and drugs to maintain the body. Over the last few years and the increased talk of whether or not you should place so much trust in drug companies and vaccinations, we have seen more and more people turn to natural herbs and products to deal with any health issues they may be facing.

It is important to remember when dealing with issues of this nature that people are allowed to believe in what they want to believe in, it is not for us to make personal judgments or place pressure on anyone to use the products that we think are best. When it comes to making a decision like this however you should base your opinions on what you experience rather than trusting someone else, this is because certain medicines can affect your body in a different way to someone else based on numerous different factors. Natural medicines tend to be less effective in how they treat certain conditions but if you get the same results in the long run and are able to train your body to deal with these things in a more natural way I would argue that it is worth it.

I will be looking at a few different factors which must be considered when talking about medicines of this nature, as well as a few major developments within this industry that may have led to more people being reliant on natural products.

  • CBD and What it Can do For You

CBD and What it Can do For You

One of the biggest developments to take place in the natural medicine and remedy industry would have to be the increased use and sale of CBD and CBD products to help deal with a number of different medical conditions. CBD comes from the same plant as the more commonly known cannabis but instead of getting you high in a traditional sense, there are actually a number of different health benefits. One of the biggest would have to be its effect on those who suffer from anxiety and panic attacks, this is because CBD helps to relax the body and calm the mind in a subtle way that will also help prevent these attacks or decrease their severity.

CBD has a few negative connotations however, it can help with pain relief and numb the sensation of any pain you are going through. As well as this its calming effect can also have benefits if you are struggling to get to sleep and it can further improve the quality of the sleep you do manage to get, leaving you feeling more refreshed in the mornings when you get up.

  • Changes in Law

Another big reason why LA may be so reliant on natural remedies would be the changes in marijuana law and how you can use it. The legalization of cannabis was a big development that allowed many people to have access to the medication they need, this subsequently reduced the number of people who used traditional medicines as they could use cannabis to treat these issues instead. In LA it is completely legal to use cannabis for personal or medical use with the laws also being changed to allow people to grow their own at home. This provides people with peace of mind that what they are using is safe and natural and hasn’t been in contact with any additives, using marijuana in this way is a great treatment for pain, anxiety, and other very serious conditions that many people face on a daily basis.

If you are someone who is of legal age and would like to get started in growing your own cannabis to help you treat a variety of different medical issues, then you will be glad to know that they sell cannabis seeds in California. With personalized strains and a guarantee that the end product will be of high quality, there is no reason why you shouldn’t at least give it a try.

  • Herbs and Other Home Remedies

Herbs and Other Home Remedies

There are numerous natural herbs that have been developed into vitamines and medicines that can be used to treat many common medical issues, we didn’t always have access to the abundance of traditional medicine that we now have so many think that using the older natural methods is just as effective. Products like aloe vera gel for burns and external abrasions or lemon and ginger for colds and flu and eucalyptus as a natural pain reliever are just some of the products that we have available. As mentioned previously you should judge the effectiveness of these products by your own experience.

  • Increased Avoidance of Traditional Medicine

A final reason why LA may be using more and more natural medicines could be down to the overall consensus that having a heavy reliance on chemical filled drugs to treat every little thing that is wrong with you is not a healthy way to live. Using painkillers regularly when you don’t always need them can affect how effective they are when you really do. This is why so many people are using natural alternatives to help build the body’s immune system back up and allow the drugs to work when a more serious medical problem is occurring.

Natural Remedies vs Conventional Medicine: Which is Better?

In recent years there has been a big surge in natural remedies and their use, with anti-vaxx people being the ones who started pushing this agenda. But now more people have come around to the idea of using some natural remedies to prevent illness or to use alongside conventional medicine, and one natural remedy that keeps cropping up in conversation is marijuana and its medicinal effects. But which is better?

 

What are natural remedies?

To decide which is better you first need to know what natural remedies are. Natural remedies can be herbs, natural oils, essential oils, and even plants (such as marijuana). Some of these are known to have positive effects, such as lavender or chamomile for instance, which is proven to help calm you down and aid in sleep. There are even some types of ‘medicine’ called homeopathy, which consists of diluted herbs put into a tablet form, which is said to be able to help cure some ailments. The same is sometimes said for essential oils, where you can buy an essential oil diffuser to help put the smell of these herbs into a room as well as adding some humidity, where the scent can help to relax you and the humidity is better for you breathing in.

 

Do they work?

There is very little proven evidence that most natural remedies work, and instead, it is advised that if you use them, you should use them alongside conventional medicine. And although homeopathy is considered a branch of medicine by some, there is no proven evidence that it works, and ingesting essential oils or putting them directly on the skin may actually be harmful to your health. Herbs will not help to cure cancer, but using them to maintain a healthy lifestyle may help in decreasing your chances of getting it. However, natural remedies that come from the cannabis plants (also known as cannabinoids) are rumored to have some medicinal qualities, and in places such as the States or the UK there has been a big push to start including these in conventional medicine.

 

What are cannabinoids?

Cannabinoids are concentrated chemicals and elements from the cannabis plant. This can include CBD and CBN, and although CBD is used more wildly now and less frowned upon (think of Body Shop hemp products, CBD tablets and oils for sleep) it is not something that doctors can write prescriptions for yet. CBN is a more recent discovery to the branch of cannabinoids that is very similar to CBD in its effects and abilities to help aid ailments. But what are the differences between CBN and CBD and how are they useful to medicine? CBN is actually formed from decaying THC, which is the element in cannabis that gives you the high feeling and is the reason it is classed as a recreational drug and banned in some countries. And although it is created from degrading THC, it does not have the same effects that THC has. However, the process of turning THC into CBN is an extremely long process, making it less useful overall. CBD is a separate compound to THC and this makes it relatively easy to extract from the plant and has also been known to help with pain relief and relieve anxiety.

 

The push for cannabinoids inclusion

There has been a lot of pressure in recent years from both the public and researchers for governments to start funding more research into marijuana and all the medicinal properties it holds, and to include it in conventional medicine. And with more reports coming out in how it has been proven to help with some illnesses such as seizures, and even to help alongside some cancer treatments, this pressure is continuing to increase. Although marijuana can be used recreationally, even just smoking it has been said to have medicinal effects, such as pain relief which is what a lot of people use it for, and in some parts of the states, it can be bought for these medicinal purposes, although the UK is yet to follow suit.

 

So which is better, natural or conventional?

Overall, conventional medicine is the only way to cure and treat illness. Many natural remedies such as the ones stated above do not have any scientific claims behind them, and instead are used by herbalists to scam people, or by people who have a fear of medicine. And if used in the wrong way or dosage, they could end up being very harmful to your health. With that said, some natural remedies do have medicinal properties and can be extracted from to use in a safe and controlled manner (such as cannabinoids) but it is yet to be introduced formally into medicine.

 

So unfortunately there is not any cheaper cure than booking an appointment for the doctors at the moment, but as research continues into other forms of medicine, hopefully we will be able to rely less on pills and appointments. And if you still want to try out natural remedies, make sure you do plenty of research into it and look for research based studies done by professionals to make sure you don’t do more harm than good.

The 7 Best Health Specialists Worth Consulting in California

It’s been over a year since the first case of the coronavirus and even now there are still cases every day. The pandemic originated in Wuhan, China, where the virus was spread from animals to humans. Although the Chinese government tried to contain the virus by putting Wuhan into lockdown, too many people had already left the area and traveled abroad. This turned the epidemic in China into a global pandemic. The virus reached every continent and millions of people have died from contracting it. This deadly virus has led to a lot of people being much more concerned about their health than they were previously. Most countries worldwide have had lockdowns imposed by the government which has given people much more free time than they’re used to. With the increased desire to improve their health and all the extra time, many people have made some great health changed to their lives. They’ve started exercising daily with the free time they have, and many people have learned how to cook easy meals with non-processed food rather than just throwing chicken nuggets in the oven. One thing that is extremely important when it comes to your health is that you have the right doctor. You need a doctor that will listen to you and take your wants and needs into consideration when providing you with any advice. There are some fantastic health specialists based in California, to help you narrow it down we’ve found the 7 best specialists who are worth consulting.  

Dr. Keshishyan

Dr. Keshishyan is a Pasadena podiatrist who has only recently opened a clinic in South Pasadena. Dr. Keyshishyan is well known to be an amazing doctor, one of the tops of his field and his service will be a great addition to Pasadena. He was popular in his previous clinic as he understands how important it is to feel heard when talking to a doctor, so he always gives patients all the time that they need instead of rushing them to be in time for his next appointment. 

Dr. Michael Omidi

Dr. Michael Omidi is a well-known plastic surgeon, he is based in Beverly Hills, so his treatments aren’t cheap but if you’re looking for plastic surgery it’s worth paying extra for great quality and that’s exactly what you’ll get with Dr. Omidi. His office is very clean, and his staff is very professional and welcoming, making the whole experience as easy for you as possible. If you’re looking for several services, he also offers great package deals. 

 

Dr. Victor Yu

Dr.Victor Yu has a practice in Irvine and he specializes in gastroenterology. Gastroenterology is the area of medicine that specifically deals with any issues with the digestive system. Some of the most common problems that are treated by Dr. Yu include irritable bowel syndrome as this is fairly common and more complex things such as hepatitis C. He is well known for making people feel as relaxed as possible as some of his treatments can be nerve-wracking, his team is also known for their great customer care so if you’re usually nervous when visiting a health specialist, he could be the perfect doctor for you. 

Dr. Cassidy Blair

Dr. Cassidy Blair is a professional psychologist who is based in Beverly Hills. It’s important that patients feel comfortable around their psychologist and luckily for those who she treated Dr. Blair is kind, compassionate, and never judgemental. Dr. Blair often treats children and has been called a hero by many parents in California as she has helped to prevent many young kids from going off the rails. She also specializes in helping treat those who have suffered from addiction, another thing that many families are extremely grateful to her for.  

Dr. Paul S Lee

Dr. Paul S Lee is another gastroenterology specialist who also has a clinic in Irvine. It may seem like it would be a difficult choice to decide between him and Dr. Yu who also practices in the same area, but luckily, both health specialists are great at their jobs so whoever you visit for an appointment will treat you with the best care.  

Dr. Karen Y Kim

Dr. Karen Y Kim is a family doctor in Newport Beach. She makes you feel listened to and she is very personal, whilst also being professional. You’ll know what it feels like when a doctor is hurrying you out of their office, but this is never the case with DR. Kim. 

Dr. Nikzad Nafisi

Dr. Nikzad Nafisi is a dentist with a practice in Los Angeles. Many people overlook the importance of oral hygiene, but it should be a priority. If you’re in the LA area and you haven’t visited a dentist in a while, then it’s worth paying a visit to the dentist and DR Nafisi is a fantastic dentist.  

7 Alternatives to Traditional Pain Medication

The opinion on using traditional forms of pain medication varies depending on how you feel about the big corporations that produce these household medications, other people feel that these kinds of drugs are easy to get hooked on and can lead to further issues in the future. If you are someone who questions these things then you may be interested to learn about the alternative treatment methods that are much more natural and safer to use to treat small pain conditions that you may be suffering from.

 

Water

Drinking plenty of water throughout the day is essential to maintain your body’s health, hydration is also a great way to reduce pain and prevent things like headaches and migraines. If you find that you suffer regular aches and pains it could be due to you not getting enough water on a daily basis, this is something that you should definitely rectify if you are looking for ways to stop using traditional pain medication as it is a great preventative measure that you can take to avoid subtle pains. There are some great water bottles with measurements and times of how much water you should have had at certain points in the day, if you are someone who struggles with drinking enough water this type of product could be a real lifesaver.

 

CBD

CBD is a very versatile product that has many scientifically proven health benefits including treating severe pain and helping to reduce symptoms of mental health problems. As CBD comes from the same plant as cannabis there is much speculation as to whether or not the benefits of this product are true or not. You shouldn’t prejudge this amazing treatment option without giving it a try as it comes in many forms to suit any lifestyle, you could try CBD-infused sweets or vaping CBD liquids as a way to help relieve pain. If you are interested in trying CBD then you can find cbd vape products here.

 

Spending Time Outdoors

It is a common mindset that a lot of minor pain can be dealt with using mental training and distraction tactics, if you feel that you are in pain then going out for a walk in the fresh air can be one of the best things that you can do to help relieve it. Going for a walk has been proven to improve your overall mental and physical health and it can be a good distraction from any pain you may be feeling.

 

Massages

If you are experiencing joint or muscle pain and want to avoid using traditional pain medication then getting a massage can be extremely beneficial. Particularly if you are someone who does a lot of physical exercises and if you experience pain from doing this then it may be that you have suffered from an injury of some kind, massages are a great form of physical therapy to relieve stress and pain in your muscles, by getting a massage you are relieving any tension or knots that may have formed in your muscles.

 

Herbal Alternatives

Using herbal medication offers a more natural alternative to the chemical medicines and pain relief that is available, they are said to be healthy and safe to use and the benefits of using herbal remedies to relieve pain are actually much more significant than you may think. Choosing the right herbs can be difficult especially if you are not the most knowledgeable in this area so I would highly recommend that you do some research or speak to a professional before you attempt to use any form of herbal medication.

 

Hypnotherapy

As mentioned previously a lot of what you experience to be pain can be rectified through mental therapy rather than using traditional pain relief, hypnotherapy is a great way to relax the mind and body and can offer a distraction from pain that has the potential to relieve it completely. Hypnotherapy is very much in its experimental phase with some people saying it was completely useless and others stating that it got rid of the sensation of pain completely, it is probable that this kind of treatment works on a case by case basis but if you don’t give it a try you will never know how effective it can be for you.

 

Yoga

The final alternative to traditional medicine that could be an effective way to prevent and treat pain would have to be yoga, this form of exercise consists of both mental and physical exercises that can be very effective in treating pain. Yoga is also very good for stretching your muscles so that they are in a better shape for dealing with aches and pains that could come from too much strenuous exercise, yoga is also a great way to calm the mind and distract yourself from any pain you may be going through.

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