What is Blue light and How does it Affect us?

As technology has developed and become more accessible to the general population people spend more time than ever on various devices like ...

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What is Blue light and How does it Affect us?

As technology has developed and become more accessible to the general population people spend more time than ever on various devices like ...

7 Incredible Health Benafits of THC

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Trimming the Fat: The Guide to Losing Fat Safely

When it comes to losing weight everyone always talks about how quickly they want to lose a certain amount, this is not how you should be ...

Tummy Troubles: Common Causes and Ways to Avoid Them

At some point or another, we have all had to deal with tummy troubles. They seem to come out of nowhere and at the most inconvenient times.  ...

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What is Blue light and How does it Affect us?

As technology has developed and become more accessible to the general population people spend more time than ever on various devices like smartphones scrolling on social media or spend the majority of their day on laptops for their job or for school and university work. Screens have become a big part of society as we know it and many people would struggle without their devices. This last year in particular people’s daily screen times have increased more than ever because of the lockdowns in response to the coronavirus, so people have had much more free time and spent a lot of this extra time watching more YouTube and Netflix or learning new skills online. When technology started to develop it wasn’t known that blue light could have a negative impact on us but as people have become much more health aware they’ve realized that this is the case. If you’re unsure what blue light is then keep reading to find out what it is and how it affects us.

 

What is blue light?

Blue light is one of the seven light colors visible to the human eye, you’ll likely have been taught the acronym ROYGBIV as a child to remember all the colors that make the white light you see from the sun. Blue light is the main source of light within the white light from the sun and it is also emitted from artificial fluorescent lights. They’re different colors because they have different wavelengths and energy levels, blue light has the shortest wavelength and the highest energy level out of all of the colors, the wavelength for blue light is between 410 and 450 nanometres.

 

How does blue light affect us?

Blue light affects us in many ways. One way that has been discovered that blue lights affect us is it affects our eyes, blue light that comes from the sun increases your risk of developing eye disease and it is thought that too much blue light from screens can have a similar effect, it’s thought about half the people that use computers often develop a syndrome that causes issues with your eyes. Some of the symptoms of this syndrome are dry eyes, irritation, and sometimes blurred vision, I suffered from this and I found blue light glasses australia really helped me find the right pair to block out some of the blue light and helped my eyes to recover from this syndrome. Blue light also can negatively impact your sleep cycle so using your phone right before bed is highly linked to having a poor nights sleep as it wakes your brain up when your body clock is telling your brain to wind down if you need to use your devices before you sleep then blue light glasses also help to keep your sleep schedule in order.

One of the biggest dangers of blue light is that it could potentially increase your risk of developing various cancers including prostate cancer and breast cancer but more research needs to be done to confirm this. Finally, blue light at night time has been shown in animal studies to increase depressive symptoms and this may also be the case in humans. However, daytime blue light can be beneficial for mental health, it’s used to help treat seasonal affective disorder and is successful in many cases. If you have children you should also be aware that blue light affects children much more than it does adults so make sure you limit your children’s screen time and don’t let them use electronic devices an hour before bed as this could increase their chances of developing ADHD.

7 Incredible Health Benafits of THC

Using cannabis and THC usually has quite negative astigmatism attached to it with many calling weed and the use of THC a gateway drug that encourages people to use more harmful substances. With the recent legalization of cannabis in Canada, more opportunities for research into the benefits of THC have since been produced and generating some pretty interesting results in terms of what cannabis can be used for. There are many benefits to THC and using cannabis as a form of treatment for a wide range of medical issues.

 

Relieving Anxiety

One of the biggest benefits of THC would have to be the relaxing effect it has on your whole body, this sensation is one of the main attractions in terms of cannabis as a recreational drug but it is also very useful for those of you that suffer from anxiety at any level. Cannabis users who experience issues with anxiety have commented on how THC can really help relieve the symptoms and calm you down in the event of an anxiety or panic attack. Usually, it is down to prescribed medical treatment so the fact that THC and weed can provide relief in this area is a great reason in favor of using it.

 

Sleep Issues

Due to the relaxing properties of THC on the mind and body, many people use it as a sleep aid if they are experiencing trouble with falling and staying asleep. It cannot be argued how important it is that you get a good night’s sleep on a daily basis, with one in three Canadians claiming that they have issues with sleep it seems that more people need to be taking advantage of what this drug can offer.

 

Alternative to Alcohol

Another benefit in favor of the recreational use of cannabis and THC would have to be its use as an alternative for alcohol. Not everyone enjoys drinking and alcohol can cause very negative situations if it is not respected and consumed responsibly, many would argue that cannabis is a great alternative as it encourages more mellow behavior. For someone that struggles with an alcohol problem THC and weed could be just what you are looking for if you want an outlet for relaxation but your history with alcohol use is less than desirable.

 

Relaxant

As previously mentioned cannabis is an excellent relaxant that can be used in a variety of different situations and by a range of different people. Recreational marijuana use has very negative connotations, however, as long as you are in a legal state and of a legal range you should not deprive yourself of this drug that can provide relief on a stressful day. Much like how people choose to have a drink when they have finished at work, taking weed and thc could become a common occurrence in the bid to relieve stress and to provide an escape from the harsh world that we live in.

 

Energy

It is a common misconception when it comes to THC and marijuana use that its sole purpose is to produce a relaxed feeling, when in fact there are a variety of different strains available that will affect your body in different ways. Some strains are actually designed to increase energy levels and focus, this would be great in a situation where you need a clear mind and motivation. If you are looking for a more energizing strain of weed then I would urge you to contact your local retailer online or check out topshelfbc where you can tailor your weed to suit your personal needs.

 

Pain Relief

One of the biggest benefits of THC would have to be its ability to relieve pain and other chronic illnesses, sometimes standard pain relief medication is not enough. Rather than leaving yourself in discomfort, you could find significant relief if you were to start using THC as a form of medical treatment. It has been said that pain is also related to your mental state at the time of injury, so the fact that weed helps to relax and dull the sensation of pain would make it one of the most effective methods of pain relief that is currently available.

 

PTSD Treatment?

The next benefit of THC is a little more experimental, after the legalization of marijuana in Canada we have seen significantly more research into what this drug can do and the possible treatment of PTSD is one of them. Post-traumatic stress disorder is a life-changing condition that is usually brought about by the occurrence of a traumatic event or injury, as this is in relation to mental health it shouldn’t be shocking that THC could provide relief and relaxation during a particularly stressful episode. The medical benefits of this drug are truly amazing and the mental health benefits alone are something you should definitely look into.

Trimming the Fat: The Guide to Losing Fat Safely

When it comes to losing weight everyone always talks about how quickly they want to lose a certain amount, this is not how you should be thinking, and no matter how long it takes you to reach your goal your safety should be your main concern on your weight loss journey. If you want to lose a significant amount of weight then it is something that will take time and you may not see the results you want straight away, this journey is about perseverance, and losing weight is a very gradual thing, especially if you want to be safe about it.

One of the best ways to lose weight is to make multiple changes in your life, some people say that you can lose weight simply by exercising or simply by changing how you eat, while this is true to a degree you are going to get the best results if you do multiple things at once. These changes do not have to be that invasive to your everyday life, but if you are serious about losing weight, then you are going to have to be prepared to put the work in to tailor a plan that fits your lifestyle and that works for you.

 

Natural Supplements

The word supplement can have very negative connotations however you may be surprised to know that there are actually a wide range of natural supplement options out there if you are prepared to look for the most credible sources. A supplement that is very good for you and has benefits when it comes to weight loss is green tea, the great thing about this product is that it can be taken in many ways and if drinking a cup of natural tea is not for you then you can get it in an easy to swallow pill form. Green tea is full of antioxidants and helps to maintain your metabolism and digestive system, these parts of the body are crucial when it comes to losing weight so if you can help simply by drinking tea then I would urge you to do so.

There are many other natural supplements that are tailored to help with losing weight and burning fat, it can be intimidating so if you are worried about anything with taking supplements then I would highly recommend that you research online and check out this natural fat burner full review at Metrotimes.com. If you have any concerns then it would be a great idea to visit a professional who can talk you through what each supplement does for your body as well as any side effects or risks that are involved.

 

Cardio Exercise

Cardio exercise is a great way to lose weight as well as improve your overall fitness and stamina when it comes to doing exercise. Doing anything that gets your heart rate going and your blood pumping is going to benefit you as well as contribute to your weight loss journey. If you are looking for specific exercise routines then why not speak to someone at your local gym for any advice with personal trainers or exercise plans. Professional help can make sure you are on the right track and that you are doing things that are going to work out the parts of the body where you want to tone up. With exercise, it is important that you have variation with what you do in order to make sure that you are working out your whole body and burning the necessary calories to reach your target.

 

Lifting Weights

Although cardio is very important as I mentioned previously it is important to have variation within your routines. Lifting weights is a great way to tone your body and turn your cellulite and body fat into muscle, cardio exercise is great for burning calories and losing weight but if you want that toned body then you are going to have to implement some weight lifting into your day to a day exercise regiment. If you are intimidated by the thought of lifting weights then I would recommend that you use one of the weight machines in your local gym which can be altered to suit your experience level.

 

Balanced Diet

It cannot be stressed enough how important it is that you fuel your body with nutritious and healthy foods that are going to help your body on your weight loss journey rather than hinder it. There is no point in working hard on your exercise and investing in supplements if you are not going to fuel your body with the right foods, if you are trying to lose weight then a balanced diet of protein, vegetables, and carbohydrates is going to be the right way to go.

This doesn’t mean that treats are banned completely as the best weight loss stories are those that have the mindset of everything in moderation. As long as you are making healthier choices there is no reason why you cannot treat yourself when you are working hard, this helps to avoid the nightmare scenario of putting yourself through a training day only to falter and binge on unhealthy foods. If you reward yourself with small treats you are also avoiding developing a negative mindset when you think about losing weight, as long as you are putting effort into improving what you eat and cooking healthy balanced meals you should be on your way to lose a huge amount of fat in a safe and controlled way.

Tummy Troubles: Common Causes and Ways to Avoid Them

At some point or another, we have all had to deal with tummy troubles. They seem to come out of nowhere and at the most inconvenient times.  We can try our best to avoid experiencing stomach aches by eating well and cutting down on foods that are known to trigger issues, but tummy troubles seem to just pop up out of nowhere and ruin your plans for the day. Throughout our entire lives we are told about dozens of different remedies for dealing with these pesky stomach issues, but what really causes them and how can we avoid experiencing them?

Potential causes

Before you even think about how you can get rid of your pesky stomach aches, you first need to figure out what could be causing it. Here are some things that are known to cause stomach aches:

Greasy food

There is a reason that a long list of crude jokes is made about the after-effects of eating a takeaway. Greasy food is a big reason that a lot of people get stomach aches, the body isn’t supposed to be constantly exposed to unhealthy food and so when it is, it often reacts badly.

How to avoid this

The best way that you can avoid getting stomach ache caused by eating greasy food is by avoiding greasy food. Takeaways should be a rare treat, if you are constantly eating them then you are only damaging your body.

Exhaustion

Exhaustion can have quite an impact on your body. Though you may think that exhaustion simply leaves you feeling tired, it can also affect your organs. When you are exhausted, you are very susceptible to feelings of nausea and this can also lead to problems with your stomach.

How to avoid this

Our best tip would be to get plenty of sleep, as this is the best way to avoid feeling exhausted. However, we know that it is not always possible to get the correct amount of sleep that you need due to busy lives and work. Luckily, we now have access to some of the best turmeric supplements that can be taken to deal with fatigue and feelings of nausea. These supplements are also completely natural and so will be a nice break from things like coffee, which can lead to even more problematic stomach problems.

 

 

Illness

The human body can be annoyingly weak sometimes and unfortunately, we all have the habit of catching any little bug that seems to be floating about. This can be extremely annoying but it is, unfortunately, something that is very difficult to avoid. There are plenty of bugs out there that can lead to stomach pains and general sickness, that nobody really wants to have to deal with.

How can you avoid this

Though sometimes bugs can be unavoidable, there are steps you can take to make it less likely that you will fall victim to a bug. First of all, you can make sure that you practice good hygiene. This means regularly washing your hands and just being generally clean. Secondly, make sure that you take all of your vitamins and supplements to make sure that your birthday is healthy.

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