Famously known as the ‘medical mystery,’ a condition of digestive disorder, Leaky gut syndrome is becoming more prevalent. We will learn what is it exactly? The causes of the disease and how we can treat it in natural ways by altering our diet. There are varieties of diseases with which every person must be dealing with. But what can be better than prevention? So the following is all about Leaky Gut Syndrome that you should know.
What is Leaky Gut Syndrome?
A medical condition that affects the lining of the gut or the intestines and thus, disrupts the smooth process of digestion, causing various related troubles. Also known as ‘Increased Intestinal Permeability’ is because the intestines lose their ability to absorb nutrients. Due to this reason, undigested food particles or bacteria, and other waste products get leaked through the intestines into the main bloodstream.
In an otherwise healthy intestine, the walls are lined with sealed cells called ‘tight junctions.’ The main job of these cells is to disallow any particle from the intestines into the main bloodstream. For this reason, they are also called the gatekeepers of the gut. But, in the case of a leaky gut syndrome, these tight junctions fail to perform their task, due to which the undigested particles leak out into the main bloodstream and move around the body. In such a case, the body recognizes these particles as foreign substances and readies the immune system to perform and fight the perceived danger. The process results in the inflammation of the intestines and deters the process of indigestion.
Symptoms or Signs of Leaky Gut
With no proper diagnosis of the issue, the cycle of damage continues and results in the following related disorders-
⦁ Multiple Sclerosis
⦁ Heart failure
⦁ Depression Or Anxiety
⦁ Digestive disorders like Gas or Bloating Or Irritable Bowel Disease.
⦁ Celiac disease
⦁ Asthma or Allergies are of the season.
⦁ Food intolerance or developing allergies to certain kinds of foods.
⦁ Hormonal imbalances
⦁ Skin troubles like Acne or Eczema
Causes of Leaky Gut Syndrome
The Leaky Gut or the impaired intestinal lining is caused by various factors, including the major one. You must have heard that your various moods and behavioral patterns affect the different parts of your body. Stress, they say, kills the stomach! Following are the causes of a leaky gut-
⦁ Frequent use of alcohol or caffeine has been proved to cause a leaky gut. Foods like chocolate, cokes have been known to deplete the gut wall.
⦁ Regular use of antibiotics or their heavy doses results in the overgrowth of bad bacteria.
⦁ Overuse of processed foods that have preservatives in them.
⦁ Bad bacteria present in stale or contaminated foodstuff.
⦁ Overconsumption of carbohydrates and refined sugars in processed foods, pieces of bread, sugary stuff, etc.
⦁ Intake of meats of animals that have undergone hormonal treatments.
⦁ Drugs that are nonsteroidal or anti-inflammatory.
⦁ Too much stress affects the digestive system in its ways.
⦁ Some infections can also be the reason like Intestinal parasites, Candida overgrowth, or bacterial overgrowth in the small intestine (Bacterial imbalance).
⦁ Age can also be a contributor in various cases.
Ways to Heal the Leaky Gut
Everyone is discussing that zero figure prevailing fashion or the latest eating routine arrangement they have seen via web-based media. What no one searches for is the thing that their body is requesting from them. The best part about healing a leaky gut is that it can be done by following a natural process. Most of the doctors around prescribe a four-step process to treat the problem.
⦁ Remove- It is advised to remove the foods that tend to cause allergies or damage the gut lining. As discussed earlier, these foods include sugar, white pieces of bread, alcohol, caffeine, etc. In some cases, there can be certain foods that are particular to cause allergies to certain people. The factors affecting the gut should also be checked, like stress.
⦁ Replace- Such foods should then be replaced with healthy foods known to have a healing effect on the gut. These include coconut products, fermented vegetables, and seeds sprouted like chia or flaxseeds, as they are a great source of fiber.
⦁ Repair- The doctors here suggest certain supplements that undo the damage to the gut. Certain supplements that support digestive health and are very common are Probiotics and Digestive Enzymes. They help to add good bacteria to the body and flush out the bad ones.
⦁ Rebalance- Probiotics are used to balance the good bacteria in the body. They are very popular in the markets and can be consumed without the Doctor’s prescription because they have no side effects and just a healthy addition to the diet.
Diet for a Healthy Gut
The following is a healthy diet for a healthy gut-
⦁ A fiber-rich diet is advisable to fight the disease. Foods like broccoli, peas, cauliflower, carrots, apple aid in good digestion.
⦁ Vegetables rich in folate, vitamin C and E, and carotene should be added to the diet. Mostly eating light and dark green and also yellow-colored vegetables would suffice the need.
⦁ Citrus fruits should be added to the diet.
⦁ Eating whole grains that are rich in fiber also helps.
⦁ Foods having Probiotics should be taken regularly to keep a balance of good bacteria. Ideally, there is no practical difference in probiotics gained from supplements or through the foods naturally.
⦁ Foods known to soothe and help in digestion like cumin, ginger, peppermint leaf, and oil should be regularly made a part of the day.
⦁ Foods that reduce the fat and thus the waistline should be included too.
What is interesting about Leaky Gut Syndrome is that it is not identified as a medical condition in itself. It is unrecognized medically and is considered hypothetical. In simpler words, it is not considered a disease in itself but a reason for various other ailments such as Diabetes, Multiple sclerosis, and many others. On the other hand, the scientific community completely denies any such syndrome or its role in any other related diseases.