6 Activities Guaranteed to Keep Your Brain Sharp as You Age

As we age, we are constantly reminded of the importance of keeping our bodies fit. Unfortunately, one of the hardest parts of getting older is the natural damage that is caused to our bodies over time. We simply stop being able to bounce back as we did as children and our organs are unable to function at the same level that they were once able to function at.

Though we are constantly reminded that our bodies are growing weaker, many people tend to forget that there is one organ in particular that requires a lot of care. Much like every other organ in our body, as you age, your brain starts to deteriorate. Though there is not much that you can do about your other organs, there are many ways in which you can keep your brain healthy.

Studies have shown that doing certain activities can keep your brain stimulated, which encourages constant development and growth. If you do these activities, then your brain will likely stay sharp as you get older. This will make you less susceptible to memory loss and will allow you to remain coherent as you age. It is recommended that you do these activities as soon as you can, as this will prepare you for the future. Here are 6 activities guaranteed to keep your brain sharp as you age.

Crossword Puzzles

A great way to keep your brain fresh is by doing crossword puzzles. Crossword puzzles have been around for hundreds of years and they are a surefire way to exercise your brain. You can do crossword puzzles at different difficulty levels and it is recommended that you start off on easier ones and progress from there. As you get older, you will be able to handle the more difficult ones, which will be a sign of the progress that you are making.

Memory Games

As you get older, your memory really starts to suffer over time. From a young age, you should be testing your memory with memory games. The most common memory game that people use is the items in a tray game. You memorize items within a try and then get someone to remove one at a time, you then need to practice whether or not you remember what was on the tray before it was removed. This is a great way to test your memory and can be done with any household items.

Craft Projects

People tend to forget that a great way to stimulate your brain is by doing something that is creative. You can do something simple like color or paint, but this will not test your brain as much as you would like. By doing craft projects you are aiming for a set end result. Knowing that you need to create something will keep your brain stuck on a goal, which it needs sometimes in order to exercise. Making a complicated project will only heighten the effects of your activities, so don’t be afraid to try something that you may consider to be difficult.

Mental Math Games

For some of us, it has been a long time since we received any mathematics education. It is likely that your numerical ability is not as good as it once was. Thanks to the introduction of calculators and other tools, you do not necessarily need to be able to do mental maths. However, mental maths is quite challenging, which means that it is an excellent way for you to really stretch your brain muscles. You can download applications that ask you random math equations, which are a great way to test your skills.

Learning a New Skill

Every time you learn a brand new skill, new pathways are made in your brain. There is a saying that you can’t teach an old dog a new trick, but that is exactly what you should be doing. By learning new things you are constantly strengthening these pathways and encouraging the development of your brain. What you learn doesn’t have to be anything exciting, it can be something simple like an instrument or how to do a specific dance move.

Video Games

In recent years video games have been widely acknowledged as a great tool to encourage your brain development. Video games improve your reaction times and your cognitive thinking, which means that you will be ready to solve problems very quickly.

There are games out there that were specifically designed to improve your brain’s function, such as ‘brain trainer’. This game requires you to play a number of memory and quick maths games. Your scores are then used to calculate your mental age and then you can determine the current condition of your brain based on that. You will notice that your age improves the more you play, which shows that it really works.