Tummy Troubles: Common Causes and Ways to Avoid Them

At some point or another, we have all had to deal with tummy troubles. They seem to come out of nowhere and at the most inconvenient times.  We can try our best to avoid experiencing stomach aches by eating well and cutting down on foods that are known to trigger issues, but tummy troubles seem to just pop up out of nowhere and ruin your plans for the day. Throughout our entire lives we are told about dozens of different remedies for dealing with these pesky stomach issues, but what really causes them and how can we avoid experiencing them?

Potential causes

Before you even think about how you can get rid of your pesky stomach aches, you first need to figure out what could be causing it. Here are some things that are known to cause stomach aches:

Greasy food

There is a reason that a long list of crude jokes is made about the after-effects of eating a takeaway. Greasy food is a big reason that a lot of people get stomach aches, the body isn’t supposed to be constantly exposed to unhealthy food and so when it is, it often reacts badly.

How to avoid this

The best way that you can avoid getting stomach ache caused by eating greasy food is by avoiding greasy food. Takeaways should be a rare treat, if you are constantly eating them then you are only damaging your body.


Exhaustion can have quite an impact on your body. Though you may think that exhaustion simply leaves you feeling tired, it can also affect your organs. When you are exhausted, you are very susceptible to feelings of nausea and this can also lead to problems with your stomach.

How to avoid this

Our best tip would be to get plenty of sleep, as this is the best way to avoid feeling exhausted. However, we know that it is not always possible to get the correct amount of sleep that you need due to busy lives and work. Luckily, we now have access to some of the best turmeric supplements that can be taken to deal with fatigue and feelings of nausea. These supplements are also completely natural and so will be a nice break from things like coffee, which can lead to even more problematic stomach problems.




The human body can be annoyingly weak sometimes and unfortunately, we all have the habit of catching any little bug that seems to be floating about. This can be extremely annoying but it is, unfortunately, something that is very difficult to avoid. There are plenty of bugs out there that can lead to stomach pains and general sickness, that nobody really wants to have to deal with.

How can you avoid this

Though sometimes bugs can be unavoidable, there are steps you can take to make it less likely that you will fall victim to a bug. First of all, you can make sure that you practice good hygiene. This means regularly washing your hands and just being generally clean. Secondly, make sure that you take all of your vitamins and supplements to make sure that your birthday is healthy.